Amygdala Hijack refers to an immediate, overwhelming emotional response with a later realization that the reaction was inappropriate.

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Explore the connection between biophilia and mental health, understanding how nature interaction can boost wellbeing and reduce stress levels.

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Review of “The Courage To Be Disliked” – a transformative exploration of self-acceptance and personal freedom by Kishimi and Koga.

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Explore the often overlooked issue of depression in men, its unique symptoms, causes, and effective treatment options.

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Explore the dynamics of empaths in relationships, understanding their deep emotional connection, challenges, and ways to nurture their bond.

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Explore the impact of family dynamics on mental health, understanding roles, relationships, and their influence on psychological well-being.

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Explore healing trauma and dysfunction to break generational cycles in families. Learn to foster healthier relationships.

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“Explore the path to recovery in ‘Healing: A Long Journey’, a deep dive into the challenges and triumphs of personal healing and growth.”

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