Discover why perimenopausal women face higher depression risks, common symptoms, and effective management strategies during this hormonal transition period.

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The 2024 budget allocates increased funding for mental health research, expanding access to treatment, supporting innovative studies, and prioritizing youth mental wellness initiatives.

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Expert insights on modern treatments and innovative approaches for alcohol and substance use disorders, featuring evidence-based solutions and recovery strategies.

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Learn how Cognitive Behavioral Therapy helps teens manage anxiety, depression, and negative thoughts through proven techniques for better mental health.

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EMDR therapy helps teens heal from trauma, anxiety, and emotional distress through guided eye movements. Safe, effective treatment for adolescent mental health.

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Learn essential steps to recover from an abusive relationship, rebuild self-worth, and create healthy boundaries for a stronger, happier future. Expert healing guidance inside.

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Learn how to support a parent with cancer, including caregiving tips, emotional coping strategies, and practical steps to help your loved one through their cancer journey.

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Learn effective strategies to cope with a cancer diagnosis, from managing emotions and seeking support to understanding treatment options and maintaining hope.

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