Explore the complex relationship between stress, boredom, and impulsive decision-making, and learn how these factors influence our daily choices and behaviors.

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Learn 5 proven strategies to maintain healthy boundaries while helping a loved one with addiction, protecting your well-being without enabling harmful behaviors.

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Mental health researchers explore key obstacles in studying psychological disorders, treatment efficacy, and funding limitations while addressing stigma and research methodology gaps.

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Playing Tetris within 6 hours of trauma can reduce PTSD symptoms in frontline workers by disrupting memory consolidation and preventing intrusive flashbacks.

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Explore the effectiveness of mental health video games in therapy, stress relief, and emotional well-being. Research reveals promising results for anxiety and depression.

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Discover how minimalism and decluttering can lower stress levels, simplify your life, and create a peaceful living space. Learn practical tips for a calmer mind.

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Learn effective co-parenting boundaries to create a healthy, respectful partnership that prioritizes your child’s well-being and maintains peaceful communication between parents.

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Explore the key differences between CBT and talk therapy, including their approaches, techniques, and effectiveness in treating mental health conditions.

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