Nurturing your mental health through coping skills
Learn effective coping skills to manage stress, anxiety, and emotions. Discover practical strategies for better mental health and emotional well-being.
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PSYCHIATRIC HEALTH AND DEADDICTION NEWS & ARTICLES
Mental Health for Friends & Families
A comprehensive guide to the management of patients of psychiatric illnesses and dependency for friends and families.
From Our Blog
Recent Psychiatric News & Articles
Somnophilia: Sexual Attraction to the Unconscious
Explore somnophilia, a paraphilia involving sexual attraction to sleeping or unconscious people. Learn about causes, consent issues, and psychological perspectives.
How to Bring Romance Back Into Your Marriage
Discover proven strategies to reignite passion and intimacy in your marriage. Learn practical tips for rekindling romance and strengthening your emotional connection.
Are Hot Flashes in Men Anxiety-Related?
Hot flashes in men can be triggered by anxiety, but may also signal hormonal changes, stress, or medical conditions. Learn causes and treatment options.
How to Cope With a Midlife Crisis?
Learn effective strategies to navigate a midlife crisis, from self-reflection and lifestyle changes to seeking support, helping you find renewed purpose and happiness in life.
How to Foster Better Self-Awareness: 3 Tips
Discover 3 practical tips to develop stronger self-awareness, improve personal growth, and better understand your thoughts, emotions, and behaviors.
7 steps to MAKE it right when nothing FEELS right
Discover 7 practical steps to regain control and find balance when life feels chaotic. Learn how to transform negative situations into positive outcomes.
Self-managerial effectiveness
Learn essential strategies to boost self-management skills, increase productivity, and achieve goals through effective time management and personal organization.
What is the hardest part of being a single mum?
Being a single mom means juggling work, finances, and childcare alone while dealing with emotional exhaustion and limited support. Learn about the biggest challenges they face.
Why Do People Feel Numb After A Breakup?
Discover why emotional numbness occurs after a breakup, from psychological defense mechanisms to healing processes, and learn how to cope with post-relationship detachment.
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