What is Mindfulness-Based Cognitive Therapy (MBCT)?
Mindfulness-Based Cognitive Therapy (MBCT) is a type of therapy that combines elements of cognitive therapy with mindfulness meditation practices. It was developed specifically to help individuals who struggle with recurrent depression, but has been found to be helpful for a range of mental health conditions.
How Does Mindfulness-Based Cognitive Therapy Work?
MBCT aims to teach individuals to develop a more mindful approach to their thoughts and feelings. This involves learning to observe thoughts and emotions without judgement and accepting them as they are, rather than trying to control or change them. By doing so, individuals are better equipped to manage difficult emotions and prevent relapse of depression.
Benefits of Mindfulness-Based Cognitive Therapy
Studies have shown that MBCT can be effective in reducing symptoms of depression, anxiety, and stress. Additionally, it has been found to improve overall psychological well-being and promote a more positive outlook on life.
What to Expect During Mindfulness-Based Cognitive Therapy
MBCT typically involves attending weekly group sessions, which include guided meditations and group discussions. Participants are encouraged to practice mindfulness exercises on their own throughout the week, as well as complete cognitive exercises designed to challenge negative thought patterns.
Is Mindfulness-Based Cognitive Therapy Right for You?
MBCT may be beneficial for individuals with a history of depression or anxiety, as well as those looking to develop a more mindful approach to life. It is important to consult with a mental health professional to determine if MBCT is the right fit for you.
How to Find a Mindfulness-Based Cognitive Therapy Provider
MBCT is typically offered by mental health professionals, including psychologists, psychiatrists, and social workers. It is important to find a provider who is trained in MBCT and has experience working with your specific mental health concerns.
Rekindle Wellness Psychiatric and Detoxification Centre’s Approach to MBCT
At Rekindle Wellness, our team of experienced mental health professionals offers MBCT as part of our comprehensive treatment approach. We work with patients to develop a personalized treatment plan that addresses their unique mental health needs and goals. If you are interested in MBCT or any of our other treatment options, please contact us to schedule a consultation.