Understanding EMDR: Three Compelling Theories Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It has since […]

Know More

Why Everyone Should Have a Rage Journal: A Psychiatrist’s Perspective In the realm of mental health, there are numerous tools and techniques that can be employed to help individuals manage […]

Know More

Positive Affirmations For Better Mental Health: A Brief Guide Introduction Mental health is a crucial aspect of overall well-being, often overlooked in the hustle and bustle of our daily lives. […]

Know More

5 Things I Absolutely Love About Working for BetterHelp (Plus 3 Areas That Need Tweaking) As a psychiatrist, I am always on the lookout for innovative ways to provide mental […]

Know More

12 Proven Hacks for Beating Anxiety-Induced Procrastination To Start Using Today Introduction Anxiety and procrastination often go hand in hand. The overwhelming feeling of anxiety can lead to a cycle […]

Know More

Is Omega-3 Good for Anxiety? A Comprehensive Examination As a psychiatrist, I often encounter patients seeking natural remedies to complement their mental health treatment. One such remedy that has gained […]

Know More

7 Rewarding Non-Clinical Roles in Mental Health To Consider Mental health is a field that is as diverse as it is essential. While many people associate mental health careers with […]

Know More

10 Powerful Tips For Managing Social Anxiety: Insights From A Therapist As a psychiatrist, I often encounter patients grappling with social anxiety. This condition, characterized by an intense fear of […]

Know More