Understanding and Dealing with Stonewalling Stonewalling is a term often used in psychology and therapy circles, but it’s not always well-understood outside of these contexts. It’s a behavior that can […]

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Afraid of Snakes? You May Have Ophidiophobia Snakes, with their slithering bodies and piercing eyes, have been a source of fear and fascination for humans since time immemorial. This fear, […]

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8 Simple Ways to Lower Your Cortisol Levels Cortisol, often referred to as the “stress hormone,” plays a crucial role in various bodily functions. Produced in the adrenal glands, cortisol […]

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Depression and Anxiety Chat Rooms: An Overview Introduction Depression and anxiety are two of the most common mental health disorders affecting millions of people worldwide. These conditions can be debilitating, […]

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Venustraphobia: The Fear of Beautiful Women In the realm of mental health, there exists a wide array of phobias, each with its unique characteristics and triggers. One such phobia, which […]

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Understanding Submechanophobia: A Deep Dive into the Fear of Submerged Objects Submechanophobia is a term that may not be familiar to many. However, for those who experience it, it can […]

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Teen Depression: Causes, Symptoms and Treatments Depression is a serious mental health condition that affects people of all ages, including teenagers. It’s not just a phase or a mood swing, […]

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Reducing Back-To-School Anxiety: A Comprehensive Guide As a psychiatrist, I often encounter children and parents grappling with the anxiety that accompanies the back-to-school season. This anxiety can manifest in various […]

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