Afraid of Intimacy? What to Explore in Therapy
Explore therapy options for overcoming fear of intimacy. Gain insights, develop coping strategies, and foster healthier relationships.
Rewriting Inner Narratives: Challenging Negative Self-Talk Through Narrative Therapy
Explore narrative therapy to challenge negative self-talk and rewrite inner narratives for a healthier mindset.
5 Tips For Parenting a Child with Attention-Deficit/Hyperactivity Disorder (ADHD)
Discover 5 essential tips for parenting a child with ADHD, helping them thrive and manage their symptoms effectively.
The Rise Of Xanax: Understanding Its Popularity And Dangers
Explore the surge in Xanax use, its appeal, and the risks it poses for users’ health and wellbeing.
How Does EMDR Work: 3 Compelling Theories
Understanding EMDR: Three Compelling Theories Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. It has since […]
Here Is Why Everyone Should Have a Rage Journal
Why Everyone Should Have a Rage Journal: A Psychiatrist’s Perspective In the realm of mental health, there are numerous tools and techniques that can be employed to help individuals manage […]
Positive Affirmations For Better Mental Health: A Brief Guide
Positive Affirmations For Better Mental Health: A Brief Guide Introduction Mental health is a crucial aspect of overall well-being, often overlooked in the hustle and bustle of our daily lives. […]
5 Things I Absolutely Love About Working for BetterHelp (Plus 3 Areas That Need Tweaking)
5 Things I Absolutely Love About Working for BetterHelp (Plus 3 Areas That Need Tweaking) As a psychiatrist, I am always on the lookout for innovative ways to provide mental […]
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