7 Tips to Cope With Depression At Work Depression is a common mental health disorder that can affect anyone, regardless of their profession or social status. It is a serious […]

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How to Avoid Jumping to Conclusions: 4 Simple Tools You Can Start Using Today In the realm of mental health, one common cognitive distortion that many of us grapple with […]

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Developing Coping Skills for Anxiety: A Beginner’s Guide Anxiety is a common mental health issue that affects millions of people worldwide. It can manifest in various forms, such as generalized […]

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The Science of Believing: 7 Key Findings From a New Study In the realm of psychiatry and mental health, the power of belief is a fascinating subject. It is a […]

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5 Helpful Tips For Starting Therapy (If You’re Nervous About It) Embarking on a journey of therapy can be a daunting prospect, especially if you’re feeling apprehensive or nervous about […]

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3 Proactive Ways To Protect the Mental Health of Lone Workers In the rapidly evolving world of work, the concept of lone workers is becoming increasingly prevalent. Lone workers, as […]

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5 Proven Ways to Build Resilience and Emotional Intelligence in Students In the realm of mental health, two key attributes that significantly contribute to a person’s overall well-being are resilience […]

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Understanding the Impact of ‘Should’ Statements on Mental Health In the realm of mental health, the language we use can have a profound impact on our thoughts, feelings, and behaviours. […]

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