No Fooling Around: Humour and Mental Health Humour is a universal language that transcends cultural, social, and linguistic barriers. It is a powerful tool that can lighten the mood, foster […]

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Don’t Kill Yourself — My Daily To-Do List Introduction In the hustle and bustle of life, it’s easy to lose sight of our mental health. The pressures of work, relationships, […]

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Depression: The Invisible Barrier to Productivity Depression is a mental health disorder that is often misunderstood. It’s not just feeling sad or down; it’s a serious condition that can affect […]

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Understanding the Difference Between Dependency and Active Dependency: A Comprehensive Guide Staying in active dependency is a choice, even if dependency isn’t a choice. This statement may seem paradoxical at […]

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Steps to Take During a Psychiatric Emergency: A Comprehensive Guide Experiencing a psychiatric emergency can be a frightening and overwhelming experience. It’s a situation that requires immediate attention and care, […]

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Steps to Take During an Ongoing Psychiatric Crisis: A Comprehensive Guide Experiencing an ongoing psychiatric crisis can be a daunting and overwhelming experience. It’s a situation that requires immediate attention […]

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