6 Signs You Have Lost Your Identity Identity is a complex construct that encompasses our beliefs, values, and sense of self. It is the lens through which we perceive and […]

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Understanding Regression in Psychology In the realm of psychology, the term ‘regression’ holds a significant place. It is a concept that is often misunderstood or overlooked, yet it plays a […]

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Understanding Fluid and Crystallized Intelligence: A Comprehensive Guide In the realm of cognitive psychology, two types of intelligence are often discussed: fluid intelligence and crystallized intelligence. These concepts, first introduced […]

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Play Therapy: An Overview Play therapy is a therapeutic approach primarily used to help children express their feelings, explore their thoughts, and make sense of their life experiences. This form […]

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How to Calm Down When Life Is Too Stressful In the hustle and bustle of modern life, stress has become a common companion for many of us. Whether it’s due […]

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Understanding Engaged Listening: A Key to Mental Health In the realm of mental health, communication plays a pivotal role. It is not just about expressing oneself, but also about how […]

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Nomophobia: Understanding Cellphone Separation Anxiety In the digital age, our lives have become increasingly intertwined with technology, particularly our smartphones. These devices have become an extension of ourselves, serving as […]

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20 Things Not to Say to Someone With PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed a traumatic […]

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